Tag Archives: Oats

Mocha Overnight Oats – chocolate & coffee flavored porridge

Just a quick FYI. This is not a paid endorsement/advertisement by any of the companies mentioned. Should I ever be so lucky to be in a position to be paid to test food I’ll be sure to scream it from the highest rooftop 🙂 This is just my way of sharing some knowledge. 

Coffee, Chocolate, Caramel. All great great in their own right, even better paired together.

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Having oats for breakfast have become a staple of my diet recently so I have been tried and tested some different flavors just so I could mix things up from day to day and keep the first meal of the day exciting. These Mocha Overnight Oats are by far a game changer and I urge anyone reading this post to give them a try. Especially if you love the taste of coffee… and chocolate… and caramel…. together!! There’s a choice of hazelnut which has yet to be done but definitely looking forward to that sometime soon.

As can be seen in both pictures the main player is the flavored instant coffee made by Beanies. Aldi had them in stock a few weeks ago for €3 each (side note: props to Aldi recently, they have been killing it (in a good way) with their food options as of lately. Somehow whenever I think about an idea for food I would like to try/create Aldi happen to be selling it the very next week).

I enjoy coffee and usually drink espresso straight. Becoming accustomed to the strong bitterness is a required taste however should you develop a habit over time the bitterness soon becomes a lot milder and in no time tastes like sweet nectar when it meets the lips. The coffee (Beanies) itself is already slightly sweetened which takes away some of the bitterness left in your mouth although its worth playing around with quantities until the right balance is achieved. In saying that the addition of protein powder or flavor drops etc. will  add sweetness too.

Leaving the house at 5:00am to train before work is tough enough without having to prepare meals in advance. Therefore making these the night before and having them ready to go after a shake is a huge time saver. From a flavor perspective leaving the oats to soak up overnight allows the coffee and chocolate to marinade and come through which produces a much deeper flavor more so than if heated up.

Again it is important to mention that the quantities are based on my own requirements and should be adjusted to fit your own lifestyle and needs.

Ingredients 

85g Oats

20g Protein

12g Peanut butter powder

5g Raw cacoa powder

2 tsp Beanies coffee – 1 chocolate & 1 caramel (you decide)

Method

Mix everything and add in some water or milk until just about covered, mix and leave overnight. That’s the simplicity of overnight oats. Hope you enjoy this one. Any tips please feel free to share as I am always on the hunt for new things.

 

Shane.

Its your preference – Hot or Cold Oats?

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I am addicted to porridge oats, definitely because of how versatile they are (the variations are endless, (although I am yet to embrace my inner Heston Blumenthal and create Hot & Cold at the same time  – but who knows) and  mostly because of the influx of carbohydrates in the morning after a heavy workout. On weekends there is definitely more time to carefully cook oats on the hob with a watchful eye so as to guarantee them going really fluffy and steaming hot. Mon – Fri when when things are more hectic with college and work etc. having oats made from then night before is of great benefit to staying on track and getting to eat on time especially if there is no option of hot water readily available. Whatever your preference – Hot or Cold you can elevate a simple bowl of oats into winner with a few keep steps and ingredients.

Cookie Shots

Are the pieces of chocolate crumbled up over the top. Made by an Irish company called the foods of athenry they can be found in Tesco, and are frigin delish man. That’s the best way to describe them. Usually when I’m struggling to reach Carbs ‘ll have some of them in my yogurt too, so check them out.

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Making Oats Hot or Cold

Either way the ingredients are the same, the only difference is ho oats are made fresh and cold oats are left in the fridge overnight.

Quantities will vary from person to person but for the purpose of this recipe I’ll just use my quantities.

200ml – 250ml Unsweetened Almond Milk

85g Porridge Oats

30g Vanilla Whey

6g Peanutbutter powder

5g Cacoa Powder

5g Flaked Almonds

2 Cookie Shots

Berries

Overnight Oats (Cold)

Mix all of the dry ingredients together, add the liquid then leave overnight in the fridge. Berries and Almonds on top.

Hob Oats (Hot)

Toast the Almonds in a dry pan over a very low heat as they brown in no time. Put the Oats and milk into a small pan and slowly bring to the boil. Allow to simmer, mixing it away until most of the liquid has been absorbed. Add in the Protein powder and the Cacoa and take off the heat. Continue to mix everything until the powder has dispersed evenly and the porridge is light and fluffy. Add some hot water from the kettle if it becomes too stodgy – this should loosen up there afterwards.

Mix the Peanut-butter powder with a small amount of water – instructions are usually on the packet. Pour this over the top, crumble up the cookies and add a handful of berries.

 

Hope you enjoy this one, by far one of my favorite variations of Oats although I did make Mocha flavored Oats this week which where very impressive. For those I used Beanies flavored instant coffee. Recipe will be posted next week, until then it can also be found on my Instagram (@feastfoodco) so feel free to head over and take a look.

 

 

Shane

 

Fulfill Oats

There is a previous post from not to long ago about the perfect porridge. The main point in it referred to how oats have made a huge comeback in recent times.

Porridge has come a long way from the days when your only options depended on what was in the cupboard after the weekly shop. Whatever the brand, the end result was the same – a colourless bowl of bland grool that even Oliver Twist wouldn’t mind giving a miss.

I… could… not… stand porridge as a child. It never had any taste because, adding anything other than sugar or honey was never an option in my house (that’s no direspect to my parents, it’s just how many households ate). These days things are different. Search for “Proates” on any social media platform and you’ll see what I mean.

Game Changer 

It goes without saying that the key ingredient that makes these oats so delicious is the Fulfill White Chocolate & Cookie Dough protein bar. The combination of white chocolate and raspberries is a winner, every time!

The recipe below is tailored to my own needs but the quantities & nutritional value will differ depending on the needs/goals of each person so feel free to adjust accordingly to suit you.

Ingrediants

80g porridge oats

200 – 300ml of unsweetened almond milk

20g vanilla whey protein powder

10g toasted flaked almonds

1 Fulfill protein bar – any flavour

Raspberries

5g raw Cacao powder (optional)

How to…

Toast the almonds in a dry pan over a low heat. Mix the milk and the oats then microwave for 2 minutes or more until they become fluffy or most of the milk has been absorbed. Mix on the protein powder (and cacao if using for more rich oats) crush up the bar and spread on top along with the berries and the almonds.

Its as easy as that, hope you enjoy this one. Protein bars would not usually be a staple of my diet but on occasion I will enjoy one either with oats or melted over pancakes.

I’m always intrigued trying new food combinations and concepts. Any ideas feel free to comment below.

Shane