Tag Archives: Gym food

Tupperware warrior

To those of you who have come over form the #tasteofeire page firslty thank you and welcome. Here I try to detail the food/recipes posted on social media so you guys can get a clearer understanding of how it is made and what little effort it takes to cook delicious food. I am always on the lookout for new ideas so if there are any suggestions please feel free to engage with me on here or on Instagram etc. as I am really interested in learning more about food, cooking, ingredients, diets, health and everything in between.

I eat therefore I lift

My name is Shane, 27 from Dublin. I am currently a F/T business student in DIT. I almost never post the nutritional value of food but that doesn’t mean it doesn’t exist. I measure everything to the gram bar the veggies unless I’m eating large quantities.
I’m not a PT, not quite shredded either (although working hard on that) but mainly I just love to Eat Delicious food and need to compensate for that. The point is, dieting, eating healthy, counting macros etc isn’t my area of expertise but cooking certainly is. Somehow I’m trying to combine the two and strike a balance that allows me to stay on track but also enjoy it at the same time. Real food doesn’t have to be boring and certainly shouldn’t make you fell guilty either. As Tony Bourdain said ” the body is not a temple, it’s a roller coaster that goes up and down so enjoy the ride.

The reality is, the food photographs on Instagram are only a small percentage of what is eaten throughout the week. Everyday “foodporn” on a plate is unrealistic and unsustainable unless you can stay ant home all day and cook it. Usually, the visually appealing food is made maybe twice or three times a week. Most of the time it’s basic and eaten out of a lunch box. Nutritional value is far greater than the visual so be sure to lay those foundations first and then move onto the aesthetics.

The Recipe

Scroll down to see how 4 basic ingredients transform into an amazing meal.
Stongroots sweet potatoes x100g
Turkey burger X1
Spring onion
Spinach
Mayonnaise/dressing

293 calories
28 Protein
22 Carbs
9 Fat

File 29-07-2017, 11 56 41

 

 

 

 

 

 

 

 

 

 

 

 

File 29-07-2017, 11 57 45

 

 

 

 

Its your preference – Hot or Cold Oats?

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I am addicted to porridge oats, definitely because of how versatile they are (the variations are endless, (although I am yet to embrace my inner Heston Blumenthal and create Hot & Cold at the same time  – but who knows) and  mostly because of the influx of carbohydrates in the morning after a heavy workout. On weekends there is definitely more time to carefully cook oats on the hob with a watchful eye so as to guarantee them going really fluffy and steaming hot. Mon – Fri when when things are more hectic with college and work etc. having oats made from then night before is of great benefit to staying on track and getting to eat on time especially if there is no option of hot water readily available. Whatever your preference – Hot or Cold you can elevate a simple bowl of oats into winner with a few keep steps and ingredients.

Cookie Shots

Are the pieces of chocolate crumbled up over the top. Made by an Irish company called the foods of athenry they can be found in Tesco, and are frigin delish man. That’s the best way to describe them. Usually when I’m struggling to reach Carbs ‘ll have some of them in my yogurt too, so check them out.

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Making Oats Hot or Cold

Either way the ingredients are the same, the only difference is ho oats are made fresh and cold oats are left in the fridge overnight.

Quantities will vary from person to person but for the purpose of this recipe I’ll just use my quantities.

200ml – 250ml Unsweetened Almond Milk

85g Porridge Oats

30g Vanilla Whey

6g Peanutbutter powder

5g Cacoa Powder

5g Flaked Almonds

2 Cookie Shots

Berries

Overnight Oats (Cold)

Mix all of the dry ingredients together, add the liquid then leave overnight in the fridge. Berries and Almonds on top.

Hob Oats (Hot)

Toast the Almonds in a dry pan over a very low heat as they brown in no time. Put the Oats and milk into a small pan and slowly bring to the boil. Allow to simmer, mixing it away until most of the liquid has been absorbed. Add in the Protein powder and the Cacoa and take off the heat. Continue to mix everything until the powder has dispersed evenly and the porridge is light and fluffy. Add some hot water from the kettle if it becomes too stodgy – this should loosen up there afterwards.

Mix the Peanut-butter powder with a small amount of water – instructions are usually on the packet. Pour this over the top, crumble up the cookies and add a handful of berries.

 

Hope you enjoy this one, by far one of my favorite variations of Oats although I did make Mocha flavored Oats this week which where very impressive. For those I used Beanies flavored instant coffee. Recipe will be posted next week, until then it can also be found on my Instagram (@feastfoodco) so feel free to head over and take a look.

 

 

Shane

 

Fulfill Oats

There is a previous post from not to long ago about the perfect porridge. The main point in it referred to how oats have made a huge comeback in recent times.

Porridge has come a long way from the days when your only options depended on what was in the cupboard after the weekly shop. Whatever the brand, the end result was the same – a colourless bowl of bland grool that even Oliver Twist wouldn’t mind giving a miss.

I… could… not… stand porridge as a child. It never had any taste because, adding anything other than sugar or honey was never an option in my house (that’s no direspect to my parents, it’s just how many households ate). These days things are different. Search for “Proates” on any social media platform and you’ll see what I mean.

Game Changer 

It goes without saying that the key ingredient that makes these oats so delicious is the Fulfill White Chocolate & Cookie Dough protein bar. The combination of white chocolate and raspberries is a winner, every time!

The recipe below is tailored to my own needs but the quantities & nutritional value will differ depending on the needs/goals of each person so feel free to adjust accordingly to suit you.

Ingrediants

80g porridge oats

200 – 300ml of unsweetened almond milk

20g vanilla whey protein powder

10g toasted flaked almonds

1 Fulfill protein bar – any flavour

Raspberries

5g raw Cacao powder (optional)

How to…

Toast the almonds in a dry pan over a low heat. Mix the milk and the oats then microwave for 2 minutes or more until they become fluffy or most of the milk has been absorbed. Mix on the protein powder (and cacao if using for more rich oats) crush up the bar and spread on top along with the berries and the almonds.

Its as easy as that, hope you enjoy this one. Protein bars would not usually be a staple of my diet but on occasion I will enjoy one either with oats or melted over pancakes.

I’m always intrigued trying new food combinations and concepts. Any ideas feel free to comment below.

Shane