Protein Pancake Tuesday

 

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Is the perfect time to get all of your bits & bobs together for the 28th of February. This recipe is a healthy take on what is usually a day of indulgence. Regardless if you choose to have them in the morning or the evening have everything ready to go – ingredients bought, batter made, pans washed and condiments ready today or asap. This will allow more to relax and enjoy ( and make more if your eyes have not already deceived your belly).

Ingredients

30g Oats

50g protein powder

2 eggs

50g fat free yogurt

1/2 tspoon baking powder

1 tspoon of peanut butter

1 banana

100 – 200ml of Almond milk (depending on consistency) a heavier mix will make American style Flapjack’s, lighter mix will result in crêpes.

Method

Blend everything in a processor with just 100ml of milk to begin. Add more depending on thickness.

Spray oil / coconut oil a small pan and pour a small amount in the centre and spread around the pan. Cook on each side on a medium hear for 3/4 mins until golden brown and transfer to a preheated oven to keep warm while you make the remainder.

Toppings are completely your own choice. Toasted nuts in a dry pan, berries, peanut butter, nutella, yogurt, bacon, maple syrup, chocolate sauce. The list is endless.

 

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