FFCreations # 11 Protein Pancakes

Couldn’t decide on pancakes or waffles so I made both… ⤴

Just as good as your ordinary stack with the added benefit of being lower carbohydrates and packed full of Protein. Also suitable for coeliacs, perfect at anytime of the day even better after the gym.

Getting straight to it…

Protein Pancakes

(Makes 2 Full Stacks of pancakes, enough for 2 people)

Ingredients:

100g Banana

3 eggs

30g Nut Butter (Almond)

60g Greek Yogurt (Glenisk)

60g Protein Powder

50-60 ml Unsweetened Almond Milk (Alpro)

Method:

Blend all of the ingredients in a processor

Depending on how thick or thin you prefer you like your pancakes just add less/more milk.

Leave to rest for 10 minutes.

Heat up a small pan (or waffle maker) with some low calorie spray oil or use coconut oil.

Pour in a small amount of the mix and cook on each side for 3 minutes over a medium heat.

Additional condiments are a great way of elevating dishes, just remember to track any additional food as the recipe above is only what is uploaded onto myfitnesspal. Search for feastfoodcreations

 

 

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