Stronger than before #1 press reset

This time three weeks ago we swam in the Caribbean and drank like pirates. At the same time soaking up all of the sunshine that we could get.

Mexico was more than just a holiday. It was a D-load from life that allowed both my girlfriend and I to take a step back from reality and really appreciate a moment in time that we know will standout forever as paradise.

I had every intention of hitting the gym out there, but because it didn’t open until later in the day nothing ever developed and resulted in falling off the wagon (resuming old habits that involves indulging on anything not nailed down).

Since returning home the holiday continued as we hit up our favourite pizza and burger joints across Dublin (more on these in the future I promise) followed by a BBQ in the countryside over the weekend.

I have gained at least a stone in the last 3-4 weeks having just stepped back on the scales on Monday morning.

It is time to pickup the pieces and get back on track with the gym, food, study, work, life which is cool because I enjoy doing what I do. 

Falling off the wagon went on for longer than expected but it was totally worth it having gotten loads out of my system.

Although physically I may be below par, mentally I have comeback feeling stronger than before. I kept my finger on the reset button for just a little longer which I know will help me get in shape over the next couple of weeks.

During my time away I did keep my ear to the ground and researched a lot of training routines online which would suit my goal of shedding pounds and gaining muscle. In addition, something that was manageable and flexible that would allow for an easy transition so as not to become to overwhelmed. [Settled for Rob Lipsetts L/P/P routine which involves a combination of compound and isolated workouts for the special process of €9.99] Bargin!!

I recalculated my macros to give me more control of food portions and help plan meals for the week along with a huge food shop and a trip to the butchers.

All of this ensures that when the time came I was ready to hit the gym and with a bang.

Having everything ready to go we smashed a decent leg and core session in Flyefit Coolock on Monday evening. With temperatures of 30℃ in Dublin throughout the week it would be a shame not to do some cardio outside.

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Thank you and stay tuned,

Shane.


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